When you’re recovering from drug or alcohol addiction, you need the support of your friends and family, including the new ones you’ve met along the way. At the same time, you also want tools that will enable you to support yourself. There are plenty of apps on the market that can make it easier to face your challenges and overcome addiction, including these top 10 recovery apps.
1. Quit That!
With any bad habit, part of the process is looking back and learning how far you’ve come. Quit That! isn’t just for addiction recovery. It’s an excellent app for any bad habit that you need or want to break.
2. Big Book
AA’s Big Book app offers all the advantages of having The Big Book right there in your hands as well as additional stories of addiction recovery, podcasts, meeting finders, and more. This app allows you to carry your reminder with you wherever you go.
Recovery isn’t just a one-step process. It’s one that incorporates many different aspects: what you’re eating, your stress levels, how you’re sleeping, and more. Cassava will help track all of those elements to help you toward a more comprehensive recovery.
4. Sober Grid
Sometimes, you just need to talk to someone who’s walking the difficult journey to recovery with you. With Sober Grid, you can easily connect with a wide range of individuals. Want to remain anonymous? The app permits you to continue chatting without needing to share any personal information.
5. Squirrel Recovery; Addiction
This app takes your support circle to the next level. With the ability to add as many as ten people to your circle, it doesn’t just connect you with the people who are supporting you on your journey to recovery. It also knows what your trigger times are and will send you notifications and questions during those times, making it easier for you to check in on each other when you need it most.
6. Daily Recovery
The Daily Recovery app, which is designed to complement 12-step programs, provides you with mindful quotes and encouragement every day. Users agree that Daily Recovery helps keep them focused on their goals and moving forward towards recovery.
7. Sober Tool
There are plenty of thoughts that can quickly send you back toward your addictive cycle. Sober Tool, however, helps identify those thoughts and replace them with healthier, addiction-free thoughts so that you can continue on your journey toward recovery.
Touchstones is a one-year walk through mindful recovery. These meditations are specifically designed for men who are walking through the recovery process, giving you a daily touchstone that will help support you throughout the process.
9. Pear reSET
Pear reSET is a unique app that is available by prescription for individuals over the age of 17 who are on the road to addiction recovery. This app follows the 12-step recovery process, guiding the user through 12 weeks of lessons that are designed to help aid them along the way.
10. recoveryBox Addiction Recovery
This unique app doesn’t just walk you through the 12-step process or provide you with check-ins and support. It allows you to gauge your progress each day with a simple system. Green means that you’re doing well; yellow means that you’ve engaged in risky behavior; and red tells you that you’ve done something counter to your recovery process.
With so many apps available on the market, it’s easier than ever to get the support you need to recover from addiction and start to make steps of your own. By working with these apps, you can increase mindfulness, learn more about your triggers, and increase your odds of sobriety every day.